For mortals using less than 100 pound dumbbells, no need for cambered bars. It seemed impossible. Its nonsensical. Hepburn eventually lifted over 560lbs/254.5kg and was on the road to a drug-free 600lbs/272.72kg bench press when he injured his shoulder. Butenandt A, Hanisch G (1935). Hammer curls(thumbs up) 6 sets of 5 add weight if possible, Week Three I then joined the army and played lots of rugby with a maintenance type routine for 10 years to keep my strength at that level. Mike has a long list of accomplishments as a powerlifter. 500 for one In 1898, George Hackenschmidt floor pressed 361lbs/164kg according to the history books. Marty Gallagher has been in the iron game for over 55 years as an athlete, coach and writer. The MariaDB Foundation is a global non-profit established to promote, protect, and advance the codebase, community, and ecosystem of the free and open source MariaDB database. In the 100kg class he benched 263kg, in 1979. According to Mike there are no short cuts just a lot of hard work for many years with careful attention to diet, rest and good living habits. That's Mike MacDonald, the greatest bench presser ever. I then tried again to get some PBs at around 34 and got back to the same levels again. Our proven products provide our customers with possibilities not available with other inverters. Some ppl use this way of eating with the hope that they will body-recomp. They are minor PBs though, a few kgs here and there but I am still pretty pleased though. Even with todays drugs, benching 600lbs or even 500lbs is considered incredible. In addition to powerlifting, Mike is a designated Chartered Accountant, with extensive experience in data science and financial analysis. When it comes to bench-press, I suck. There he made 268,5 kg (592,37 lbs.) They may develop it, but in general, its not in their nature. Please click on the link above to learn more about us. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Mike Macdonald returns to Baltimore Ravens as defensive coordinator - ESPN The poundage? He wanted rested, fresh muscles for every bench press session. John Harbaugh shares how talk of Mike Macdonald went with Jim Harbaugh I suggest you read The Hungry Brain by Stephan Guyenet, you will learn a lot about how this works. My Dad is 72 and used to do the highland games etc PL and did BB too and was anti-steroid which has helped me and now my kids. I feel theyre necessary for gaining strength. Did George Hackenschmidt and Joe Nordquest rely on the elixir? Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Mike got his start at the age of 17 when he began training with friends. Credit for that likely goes to all the pushups MacDonald had done while his three sisters sat on his back. Your email address will not be published. Mike MacDonald, CA - Founder & CEO - MyStrengthBook | LinkedIn Can you go back to see your dogs and cats? The floor press is now dead except in powerlifting and home gyms. This will help you to avoid injuries. They were set in 1979 and 1977, respectively, and both are full meet marks, meaning participants started with the squat, then benched and ended with the deadlift. The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. I am 40 this year and have lifted for 24 years. Thats pretty normal. Your email address will not be published. He ate one main meal per day, pointing out that large carnivorous mammals such as lions typically ate only one huge meal per day; he supplemented the one large meal with protein drinks. Ironically, the American media praised Galvin for relying on the new serum. Even more remarkably, he held bench-press world records in four weight classes simultaneously for five straight years, from 1976-81. Post: Ex Powerlifter Mike Miller talks about his past drug use. You are constantly forcing yourself and overcoming inner voices. If you are looking for a quick way to gain muscle with it, look away. Mike MacDonald #1 - OpenPowerlifting The bench press is easily the most practiced lift in the gym, everyone that has lifted weights has bench pressed. This fits right in with my experiencein my early 30s (Im 64 now) I maxed out my bench at 305 and weighed just under 200 pounds at 6 2. Maintenance bodybuilding is what bodybuilders do after reaching their genetic ceilings they continue training/eating in order to maintain the muscle they built in those first four or five years. In a statement, Ravens coach John Harbaugh touted new defensive coordinator Mike Macdonald as "a Raven through and through" after spending seven seasons in Baltimore before joining the Michigan . Find a nearby McDonald's and get information on restaurant hours, services and more. Soon the floor press transformed into the belly bench because many lifters started to implement the so-called belly toss technique a method relying on a glute bridge to get the weight up. George Hackenschmidt probably wasnt even aware of the elixirs existence since he wasnt American. But when you put the filters and the online legends aside, you are left with a world far different from the Internet fairly tales. Macdonald spent seven seasons with the Ravens working his way from coaching intern in 2014 to defensive assistant (2015-2016), to defensive backs coach (2017) and finally linebackers coach (2018 . Interesting, its good to read about drug free older lifters and their experiences and results. Most likely not. In this article I will present you Mike MacDonalds Training Secrets. He operated a business in Duluth catering the lifting community and also run Macs Gym. Cardiovascular Training doi:10.1002/hlca.193501801176. The Use of Drugs in Professional Sports Dates Back to 1889. Check out the link for his beginner and advanced training protocols. In 2021, with the 40th Anniversary of the organization MyStrengthBook (Topic#25464) IB138 Total Posts: 9321: 10-14-10 04:17 PM - Post# 652817 . The Amazing Mike MacDonald - IntenseMuscle.com Anabolic Steroids ISBN 9780203634530, Ralph I. Dorfman and James B. Hamilton (February, 1940). 80-Year Old Powerlifter Can Still Pump 800 Pounds And Inspire Seniors Cover Story: Mike Macdonald's Meteoric Coaching Rise - Baltimore Ravens Natural? A couple of my personal training clients are working to increase their strength in basic moves like benchpress, squat, and deadlift. Mark Bell - EverybodyWiki Bios & Wiki Note that I am talking about a full range of motion bench press no excessive arching other than what is required to do the lift correctly. So one meal a day or not, your hunger system in your brain will make sure that you eat the right amount of foods according to the so-called set-point, no matter what you try to achieve by will power. Join the community sign up below to our newsletter and receive our FREE Planning and Periodization Guide. 6 Specialty Bars for Strength and Size - T NATION You can also subscribe without commenting. Which is 2.28, 1.65 and 3 x bodyweight respectively for those lifts. OTOH, my deadlift is mediocre and I have had several setbacks through injury. So he went to the sauna, but must have stayed inside too long. I see some guys that can afford very wide grip. Thanks for saving my time! At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. Balancing, say, 600 pounds aloft, they had to look comically inadequate. It wasnt until later that the denial started, thanks to hysterical and fact-free anti-steroid propaganda. Mike McDonald was a tremendous bench presser and credited this bar in part to his success. Live updates. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. Ive tried a few, but if they work as well as people have said they work, then I thought Id be seeing more people benching 700lbs. He also held the American record at 220 pounds with a 580-pound bench and has done over 500 pounds at 198. Nov 8, 2021. MacDonald was, as so often has been said, the worlds greatest raw bench presser. Strength athletes, bodybuilders and other sports figures doing whatever it takes to win relied on the drugs. I thought I was just starting, because I want to get as big as these guys on Internet. I think you realize how absurd that is. Got Questions? Unfortunately Mike ignored some left elbow tendinitis / pain and kept training heavy anticipating at least 617-622# eventually in the 242# class at a full 242# and after hitting 617# in training tore his left triceps attempting 622#! He came out, passed out on the floor, then got up and set a world record, Stephens said. I lived, breathed, slept, and ate the deadlift to get to that point. Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. The life of the bench press begins with the floor press the lifter would roll a barbell loaded with big 19-inch plates over his face and push it. As a super heavyweight champion, he competed in the ARF and WPO bench competitions. David Blaine stuff. It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. Despite his strength, MacDonald was a softie, a gentle and compassionate man. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners When you strip marketing hype you will get just one more variant of intermittent fasting (all about fasting you can easily find for free online, and you dont need any special food or supplements) Salute! He was especially close with his mother, 95-year-old June MacDonald-Nesgoda. This is an eight week bench pressing cycle for intermediate-beginner lifters, based on a personal max single of 250 pounds starting the cycle. As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. Mike Macdonald's Energy, Defensive Philosophy Paying Off Early For Michigan Notify me of followup comments via e-mail. thanks again. We appreciate connecting more directly with our fans and would love to hear from you! Mike Macdonald was in the late 70s the bench-press superstar. We cant answer that question with certainty, but it is worth mentioning that steroids were a part of the wrestlers regimen in the 60s. You don't "need" dumbbells, kettlebells, bands, or chains. Uber die kristallinische Herstellung des Testikelhormons, Testosteron (Androsten-3-ol-17-ol) [The crystalline production of the testicle hormone, testosterone (Androsten-3-ol-17-ol)]. Work Set By the way, I've seen at least video of all but MacDonald's 603# bench as a 242#er, and Mike Siegler's was as strict as any of them. We mentally conceive of the Internet as one person a person better than us at virtually everything. And, thats the balance between no human can do it, ever and you can do it if you want it badly enough and work hard n long to succeed. No, its not necessarily humanly impossible, period, but for 99.99+% of naturals, it IS impossible. I am a lifetime natural bodybuilder/powerlifter and have been training since 11 years of age (turning 43 tomorrow) I have competed in nabba, nabba wff, inba and nzfbb in New Zealand and had success in all of these federations in the classic, athletic and physique class categories (I weighed around 61-65 kg at a height of 5ft 5- 165cm). How do you benefit? He was a 2000 inductee to the Powerlifting Hall of Fame, five time IPF world champion, 10 time national champion, was a two time All-American Powerlifter in college, winner of the 1976 Pan American Games, and was once listed as one of the top 25 Powerlifters of all time. CONNECT I doubt it. The period between the 1930s and the 1950s remains known as The Golden Age of Steroid Chemistry. Mike Wolfe is a well-known powerlifter. What I do recommend 20-rep (and even higher) rep squat sets for, though, is for maintenance bodybuilding, especially for guys past age 45 (Im 62 this year). Magical Mike was no one lift specialist, he sandwiched world record benching in between energy-draining squatting and deadlifting. I weigh 85 he weighs 74. www.duluthnewstribune.com/sports/other/4392575-mike-macdonald-was-bench-presser-ages. The drugs offer irreplaceable superhuman advantages that no natural method can match. Nobody was lifting the heavy weights I was lifting. List of world championships medalists in powerlifting (men) hi there truthseeker, is it ok to benchpress like joe nordquest? Peace ~ Bear : Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth, Judd Biasiotto wrote in Powerlifting USA.. Mike MacDonald, Founder & CEO of MyStrengthBook, has been a high-performance powerlifter for over 10 years and has earned multiple World Championship medals. I learned a lot during the couple of years I trained with you back in the 1980s, but I cant come close to giving my clients the level of knowledge that is available your website. Its just my opinion but I think they look like shit. So MacDonald already was taxed from squatting when he lifted from the bench. Harbaugh joked about the matter, but said that his brother was great about it. You need to look at this in the longer term, not the occasional day skipping early meals be sure that you will regain the calorie deficit if you dont exercise your will all the time which is practically impossible. The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. Warrior diet ? There has been a parallel ascension of both bench press records and physical enhancement powered by drugs. Finally, weighing a chubby 230 and looking like your fathers accountant, he benched pressed 635 pounds with 18 inch arms. Crowds loved the undersized MacDonald because he did what they didnt think he could do, Stephens said. Had he stayed a full 242# all of the time he would have likely hit at least 635#-650# officially as a 242#er.he also had dreams of getting the 275# WR in the bench press as at the time it was only 605#-608# by bench legend Dr. Tom Hardman who eventually officially did 614# in 1982! There he made 268,5 kg (592,37 lbs.) "Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth," Judd Biasiotto wrote in "Powerlifting USA." Michigan football DC Mike Macdonald expected to leave for Baltimore TOOLS In addition, steroids were already an established cell of the lifting community during that era. Conservative senator apologizes for berating Ottawa residents in late where they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. He is passionate about helping . Good post, what you think about 20 rep squat program? That actually saved me sooo much time, you cant imagine. The Ravens . 225 for 5 reps Powerlifters like it because it helps the bench by building "honest" upper body strength without leg drive and excessive arching. He was planning to add to his legend in the master division before cancer started to ravage his body. It wouldnt be unreasonable to doubt whether Williams, who by the way was a pimp, relied on the same ergogenic aids. Mike created a cambered barbell. Of course, there are freaks of nature lifting more, but the exceptions do not count. I know it, one main meal a day in the PM, very light stuff otherwise (like a few nuts or piece of fruit, not to feel like youre starving until the evening). Go to powerlifting r/powerlifting Posted by [deleted] Mike Macdonald bench program . Your email address will not be published. bench press and 512.3 kg/ 1,129.5 lbs. If you need to bench X number to love yourself, you havent learned the lesson. Instead, hed drive, sleeping in his car along the way. Pressing On: La Crosse powerlifter survives freak accident - WKBT Hed go home, sit down and have a glass of milk after winning, Stephens said. Meet Joan MacDonald, the Fit 76 Year-Old Woman Defying Expectations - Shape His all time official bests were 522#@181# (I dont think he had too much more in him at this weight class as he was almost 510 and was almost all muscle and bone at that weight), 562#@197# (he always dreamed of reaching 600# at this weight, but was sure of at least a 570# bench), 582#@220 (he weighed only 217-218# at the meet, remember 1 hour weigh ins in his day).he really regretted not having hit 609# RAW officially at 220#, having just missed it on two occasions in meets following himself after official 580# and 582# records, and 603# officially at 242# way back in 1977 with the aforementioned 608# also locked out, but not official as a 232#er in the 242# class following his official 592# WR bench. Mike Macdonald Reportedly 'Targeted' for Defensive Coordinator, But The suggestion came from Bill Kazmaier.It should help building up thestabilizermuscle and make the descentmore controllable. Ive made it! Unofficially, it was 620. The last one he did on August 23rd, 1981 in Anaheim, California. You type in "Mike MacDonald powerlifting" and it goes out on the Internets and finds things like this for you. Ruzicka L, Wettstein A (1935). Successful trainees utilize the best tools and have a plan. MacDonald was an avid fisherman, but never could bring himself to hunt. Probability says, Assume youre NOT that anomaly!. He was born September 4th, 1948 in Duluth, Minnesota. To a certain extent, we are the same, but the system and our ego teach us that unless we satisfy certain criteria in the human realm, we are worthless. Chuck taught me everything I ever knew about powerlifting. Mike Macdonald bench program : r/powerlifting - Reddit Very handy. In your own words-Whos more happier? 525 pounds. I love nattyornot cause it will slap you in the face with the truth and nothing but the truth ! Drug-Free Powerlifting. Improving the Bench Press - Iron Edge I didnt realize Id reached my maximum mass so couldnt add additional lean mass. Mark Bell's PowerCast has ended per Jim McDonald : r/powerlifting - Reddit The Ravens job opened last Friday when John Harbaugh parted ways with defensive coordinator Wink Martindale after four seasons. As long as you are looking for that person, you are going to find him. Are you going to download his genetics and install them on yourself? The Top 10 Powerlifter of all time? [2023 Update] - Players Bio Mike Palen has practiced Olympic-style weightlifting since he was 12, and 68 years later, he's still going strong800 lbs. (1) Training Routine From Iron Man Magazine (End of 70s). Conservative Senator Michael MacDonald apologized in the Senate for insulting his wife, saying he wanted the Ottawa protest to continue and saying Ottawa residents were entitled. Would still love to deadlift 200kg one day. Many want to believe that he was 100% drug-free because he was tested, but theres a difference between passing a test and actually being clean. Our email content is full of value, void of hype, never pushy, and always free. At the highest level, strength sports work like this either all of the top dogs are taking or none of them are. I'm doing the Mike Macdonald bench program, but don't have a ez bar to do the close grip ez bar bench press prescribed in the program. I think a lot of it is not the steroids. This was more of an informational piece. Bench, EZ curl bar benches, narrow grip, max weight 5 sets of 5 reps. Hammer curls (thumbs up) 6 sets of 8 and (add weight only if possible), Friday This strength and power tradecraft came from master lifters whose only allegiance was to progress. I dont usually comment on articles but your work has inspired me to start writing too. And he accomplished all that without the assistance of lifting shirts and other modern luxuries and adaptations that once prompted MacDonald to declare the sport no longer credible and a joke.. Yeah, right. Pud Galvin: The Godfather of Juicing By Joe Halverson, Correspondent Jan 15, 2011. Funny how that works. In my forty-five years of PED-free bodybuilding (with below-average maximum-muscle-mass potential), Ive used various squat routines for long periods of time (at least twelve months at a time; and, by the way, if hypertrophy is the goal, squats arent the only productive compound leg presses produce as much hypertrophy as squats for most guys). Mike Macdonald, the assistant coach who schemed a University of Michigan defense that helped lead the team to a Big Ten title in 2021, has officially finalized a deal that will make him the . Notice the wide grip and the thick chest two elements that make it possible to lift heavier barbells thanks to the shorter range of motion. I guess that makes me a good dealer. But honestly, just about anyone would be fat at 329lbs/149.5kg. Thanks for keeping at it. MacDonald was, as so often has been said, the world's greatest raw bench presser. Others are doing it because they tend to eat too much otherwise. LEGENDARY BENCH PRESSER MIKE MACDONALD (USA) PASSED - Powerlifting The harder you bang your head against the wall, the more it hurts. Despite all the advancements wrought by technology, two of the 36 world records MacDonald set nearly 40 years ago remain untouched. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. 1979 USPF Hawaii International Powerlifting Championships He nor anyone else seems to have had a name for his style of eating. This cycle promised to add 40 60lb to your bench press. Most people are very bland, boring as fuck and they are only in materialistic and commercial shit, its better to be alone instead of wasting your life on blank people, Always get that dopamine hit when I notice a new natty or not post lol. My brother can back squat and deadlift 100 kg for 4 reps. Mike was low key, no drama, seeming blas. Michael MacDonald Obituary 2018 - Dougherty Funeral Home Duluth John Kuc one of the best powerlifters of all time and a training partner of Jim Williams is open about his steroid use. Unpaid, produced by journalists. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. He also used to do dips between two chairs to stretch his chest. The Detroit Free Press' Michael Cohen first reported that the Ravens were targeting Macdonald, who is a former Ravens assistant coach, and that a deal is expected to be completed in the coming . The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. In fact, the more you try, the more you lose. He certainly was a genetic outlier, but it certainly speaks for what is achievable for SOME people. By: Ryan Mink. Just gain 20lbs of bodyweight. I have directed them to your website for what I feel is the best expert information that I think is available to him. The more you try to satisfy Internets requirements, the more your soul suffers. . Hepburn may have been one. Put science back into eating Fat works too. Just another fitness book full of broscience, pseudoscience and doubtful historical data and claims NATURALLY ! Hats off to Mike Siegler. 0:00. 52:54. It took me 3 years to get there from 315 at BW of 165. By the mid-1930s, lifters started to press from wooden boxes or benches in order to increase the range of motion and the contribution of the chest muscles which push the barbell out of the bottom position. Mike made reference to Pat Caseys training with dumbells. He operated a business in Duluth catering the lifting community and also run Macs Gym. Mike was in powerlifting from the first days of the IPF in the early 1970s. When Mike pushed the poundage used in these pre-stretch dumbbell presses upward, his regular bench press improved. During this period of time, Mike was campaigning as a 198 pound lifter and trained the bench press every third day. David KG, Dingemanse E, Freud JL (May 1935). Mike set a new world bench press record with a 539 pound effort. Rich Froning: Mike MacDonald - Blogger When he had to pay his own way, the notoriously frugal MacDonald didnt splurge. About three years after Hackenschmidts record, his trainer Georg Lurich belly-benched 443lbs/201kg. Want to know that fastest way to add 20lbs to your bench? The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. He was born September 4th, 1948 in Duluth, Minnesota. At the time of this workout, he was capable of 550 for a paused single weighing 198. Required fields are marked *. Those wrists, cartoonish as they may have been, were part of a powerful package that carried MacDonald, a 1966 graduate of Duluth Cathedral, to the pinnacle of his sport. Zero tricks. {source}. What is the warrior diet? You cant just fill it with fat, hard work and genetics. This Powerlifter Broke the Plank Record. In His 80s. - Men's Health Bench, EZ curl bar bench presses, narrow grip max weight. Well, we all have an affinity with one of the compound moves. Thats sad to hear. MariaDB Foundation | LinkedIn For me, its the other way round. I have good genetics, wide shoulders and I was always more muscular than my punny friends(too bad I am short :)). He wanted the dumbbell stretch without the dumbbells. Quote: I have made use, in subcutaneous injections, of a liquid containing a very small quantity of water mixed with the three following parts: First, blood of the testicular veins; secondly, semen; and thirdly, juice extracted from a testicle crushed immediately after it has been taken from a dog or guinea-pig.- Squard. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. He must be because he was on the fat side too? Hence you go with the flow and not think too much about it. now add to that the fact that, if the bencher relaxes and pauses, the bells will stretch upper and lower pecs and all three deltoid heads.
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